WHEW!! It has been a rough week!! Between the injustice of America and the death of Chadwick Boseman, many of us are running low on emotional capacity . This entire year has stressed many of us beyond our wildest nightmares. And the craziest thing is 2020 IS NOT OVER YET!!
Here are 20 coping mechanisms that can help you during a tough time.
Write something about yourself. No need to be fancy, just an overview.